WHEAT POCKET PITA BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT POCKET PITA BREAD: 4 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT POCKET PITA BREAD	WHEAT BREAD	Winner
Calories	235 cal	200 cal
Protein	8.8 g	11.1 g
Carbs	50 g	42.2 g
Fat	0 g	2.2 g
Fiber	5.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT POCKET PITA BREAD	WHEAT BREAD
Calcium, Ca	88 MG	133 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	176 MG	0 MG
Sodium, Na	500 MG	378 MG

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