WHEAT PITA POCKETS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT PITA POCKETS: 6
vs
SESAME HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT PITA POCKETS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 282 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA POCKETS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA POCKETS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 90 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 500 MG | 436 MG |