WHEAT PITA POCKETS vs FLAKY GEM BROWN'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT PITA POCKETS wins in 5 out of 14 nutrient categories

WHEAT PITA POCKETS: 5 vs FLAKY GEM BROWN'N SERVE DINNER ROLLS: 4 (5 ties)

Overview

Nutrient	WHEAT PITA POCKETS	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Calories	220 cal	286 cal
Protein	8 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	0 g	3.6 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT PITA POCKETS	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Calcium, Ca	120 MG	89 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	500 MG	500 MG	Tie

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