WHEAT PARTY BUNS vs SOFT KAISER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SOFT KAISER ENRICHED ROLLS wins in 9 out of 14 nutrient categories

WHEAT PARTY BUNS: 3 vs SOFT KAISER ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	WHEAT PARTY BUNS	SOFT KAISER ENRICHED ROLLS	Winner
Calories	228 cal	281 cal
Protein	8.8 g	9.4 g
Carbs	45.6 g	53.1 g
Fat	3.5 g	2.3 g
Fiber	5.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PARTY BUNS	SOFT KAISER ENRICHED ROLLS	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT PARTY BUNS	SOFT KAISER ENRICHED ROLLS
Calcium, Ca	0 MG	78 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	439 MG	453 MG

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