WHEAT PARTY BUNS vs MULTIGRAIN 35 LIGHT BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN 35 LIGHT BREAD wins in 11 out of 14 nutrient categories

WHEAT PARTY BUNS: 0 vs MULTIGRAIN 35 LIGHT BREAD: 11 (3 ties)

Overview

Nutrient	WHEAT PARTY BUNS	MULTIGRAIN 35 LIGHT BREAD	Winner
Calories	228 cal	175 cal
Protein	8.8 g	10 g
Carbs	45.6 g	40 g
Fat	3.5 g	2.5 g
Fiber	5.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PARTY BUNS	MULTIGRAIN 35 LIGHT BREAD	Winner
Folate, total	0 UG	9 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT PARTY BUNS	MULTIGRAIN 35 LIGHT BREAD
Calcium, Ca	0 MG	88 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	0 MG	112 MG
Sodium, Na	439 MG	450 MG

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