WHEAT PARTY BUNS vs THICK SLICED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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WHEAT PARTY BUNS wins in 4 out of 8 nutrient categories
WHEAT PARTY BUNS: 4
vs
THICK SLICED SOFT RYE BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT PARTY BUNS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 45.6 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT PARTY BUNS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 439 MG | 0 MG |