WHEAT PARTY BUNS vs CORN DUSTED KAISER SANDWICH BUNS

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER SANDWICH BUNS wins in 9 out of 15 nutrient categories

WHEAT PARTY BUNS: 3 vs CORN DUSTED KAISER SANDWICH BUNS: 9 (3 ties)

Overview

Nutrient	WHEAT PARTY BUNS	CORN DUSTED KAISER SANDWICH BUNS	Winner
Calories	273 cal	250 cal
Protein	9.1 g	6.7 g
Carbs	51.5 g	45 g
Fat	4.6 g	2.5 g
Fiber	3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PARTY BUNS	CORN DUSTED KAISER SANDWICH BUNS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT PARTY BUNS	CORN DUSTED KAISER SANDWICH BUNS
Calcium, Ca	27 MG	100 MG
Iron, Fe	3.0 MG	3.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	455 MG	450 MG

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