WHEAT PARTY BUNS vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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WHITE OLD FASHIONED BREAD wins in 6 out of 13 nutrient categories
WHEAT PARTY BUNS: 5
vs
WHITE OLD FASHIONED BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT PARTY BUNS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 51.5 g | 53.9 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PARTY BUNS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PARTY BUNS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 455 MG | 538 MG |