WHEAT PAN DINNER ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 11 out of 15 nutrient categories

WHEAT PAN DINNER ROLLS: 1 vs WHITE BREAD: 11 (3 ties)

Overview

Nutrient	WHEAT PAN DINNER ROLLS	WHITE BREAD	Winner
Calories	279 cal	228 cal
Protein	9.3 g	8.8 g
Carbs	51.2 g	45.6 g
Fat	4.7 g	2.6 g
Fiber	4.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PAN DINNER ROLLS	WHITE BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT PAN DINNER ROLLS	WHITE BREAD
Calcium, Ca	47 MG	526 MG
Iron, Fe	1.7 MG	2.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	349 MG	474 MG

Ad 728x90