WHEAT ORIGINAL TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHEAT ORIGINAL TORTILLAS wins in 8 out of 10 nutrient categories
WHEAT ORIGINAL TORTILLAS: 8
vs
TACO SHELLS: 1
(1 ties)
Overview
| Nutrient | WHEAT ORIGINAL TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 483 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 92.9 g | 58.6 g | |
| Fat | 14.3 g | 24.1 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORIGINAL TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WHEAT ORIGINAL TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 0 MG |