WHEAT ORIGINAL TORTILLAS vs BAKED TOSTADAS
Nutrition comparison per 100 g serving
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BAKED TOSTADAS wins in 6 out of 11 nutrient categories
WHEAT ORIGINAL TORTILLAS: 4
vs
BAKED TOSTADAS: 6
(1 ties)
Overview
| Nutrient | WHEAT ORIGINAL TORTILLAS | BAKED TOSTADAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 92.9 g | 81.1 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORIGINAL TORTILLAS | BAKED TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WHEAT ORIGINAL TORTILLAS | BAKED TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 393 MG | 784 MG |