WHEAT NOODLES vs BOW TIES NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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BOW TIES NOODLE SOUP MIX wins in 7 out of 11 nutrient categories
WHEAT NOODLES: 2
vs
BOW TIES NOODLE SOUP MIX: 7
(2 ties)
Overview
| Nutrient | WHEAT NOODLES | BOW TIES NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 69.6 g | 64.3 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NOODLES | BOW TIES NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT NOODLES | BOW TIES NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 3,000 MG |