WHEAT NOODLES vs YAKISOBA NOODLES
Nutrition comparison per 100 g serving
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YAKISOBA NOODLES wins in 6 out of 10 nutrient categories
WHEAT NOODLES: 3
vs
YAKISOBA NOODLES: 6
(1 ties)
Overview
| Nutrient | WHEAT NOODLES | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 361 cal | 446 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 69.6 g | 58.3 g | |
| Fat | 2.3 g | 17.2 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NOODLES | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT NOODLES | YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 1,252 MG |