WHEAT MUFFIN SANDWICHES vs BISCUIT SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT MUFFIN SANDWICHES wins in 5 out of 12 nutrient categories
WHEAT MUFFIN SANDWICHES: 5
vs
BISCUIT SAUSAGE: 4
(3 ties)
Overview
| Nutrient | WHEAT MUFFIN SANDWICHES | BISCUIT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 354 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 22.7 g | 22.9 g | |
| Fat | 3.9 g | 25 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT MUFFIN SANDWICHES | BISCUIT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT MUFFIN SANDWICHES | BISCUIT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 516 MG | 698 MG |