WHEAT LOAVES vs SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT LOAVES: 5
vs
SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 271 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 36.8 g | 49.4 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 10.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 263 MG | 376 MG |