WHEAT LOAVES vs CENTRELLA
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LOAVES wins in 5 out of 10 nutrient categories
WHEAT LOAVES: 5
vs
CENTRELLA: 4
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 123 cal | 284 cal | |
| Protein | 12.3 g | 9.9 g | |
| Carbs | 19.3 g | 56.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 12.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 246 MG | 444 MG |