WHEAT LOAVES vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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WHEAT LOAVES wins in 9 out of 10 nutrient categories

WHEAT LOAVES: 9 vs CORN TORTILLAS: 0 (1 ties)

Overview

Nutrient	WHEAT LOAVES	CORN TORTILLAS	Winner
Calories	178 cal	216 cal
Protein	6.7 g	5.9 g
Carbs	35.6 g	43.1 g
Fat	1.1 g	2.9 g
Fiber	11.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LOAVES	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	WHEAT LOAVES	CORN TORTILLAS
Calcium, Ca	44 MG	39 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	256 MG	49 MG

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