WHEAT LOAVES vs WHITE ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 8 out of 10 nutrient categories
WHEAT LOAVES: 8
vs
WHITE ENRICHED SPLIT TOP BREAD: 1
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 17.8 g | 53.9 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 13.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 256 MG | 462 MG |