WHEAT LOAVES vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT LOAVES: 6 vs WHEAT SPLIT TOP BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT LOAVES	WHEAT SPLIT TOP BREAD	Winner
Calories	133 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	17.8 g	50 g
Fat	1.1 g	3.9 g
Fiber	13.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LOAVES	WHEAT SPLIT TOP BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	WHEAT LOAVES	WHEAT SPLIT TOP BREAD
Calcium, Ca	44 MG	115 MG
Iron, Fe	1.6 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	256 MG	423 MG

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