WHEAT LOAF vs LAVASH SPINACH SOFT AND THIN FLATBREAD
Nutrition comparison per 100 g serving
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LAVASH SPINACH SOFT AND THIN FLATBREAD wins in 6 out of 10 nutrient categories
WHEAT LOAF: 1
vs
LAVASH SPINACH SOFT AND THIN FLATBREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT LOAF | LAVASH SPINACH SOFT AND THIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 193 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 56.1 g | 36.8 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAF | LAVASH SPINACH SOFT AND THIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LOAF | LAVASH SPINACH SOFT AND THIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 632 MG | 246 MG |