WHEAT LITE HAMBURGER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
WHEAT LITE HAMBURGER ROLLS: 8
vs
WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT LITE HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 37.2 g | 46.7 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LITE HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT LITE HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 80 MG | |
| Iron, Fe | 8.6 MG | 3.3 MG | |
| Potassium, K | 140 MG | 131 MG | |
| Sodium, Na | 558 MG | 489 MG |