WHEAT LITE HAMBURGER ROLLS vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT LITE HAMBURGER ROLLS wins in 9 out of 13 nutrient categories

WHEAT LITE HAMBURGER ROLLS: 9 vs GIANT ENRICHED BREAD: 2 (2 ties)

Overview

Nutrient	WHEAT LITE HAMBURGER ROLLS	GIANT ENRICHED BREAD	Winner
Calories	209 cal	265 cal
Protein	9.3 g	8.2 g
Carbs	37.2 g	51.0 g
Fat	2.3 g	4.1 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHEAT LITE HAMBURGER ROLLS	GIANT ENRICHED BREAD
Calcium, Ca	163 MG	102 MG
Iron, Fe	8.6 MG	3.1 MG
Potassium, K	140 MG	92 MG
Sodium, Na	558 MG	388 MG

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