WHEAT LITE HAMBURGER ROLLS, WHEAT
209
Calories
9.3g
Protein
37.2g
Carbs
2.3g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
209
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 558mg
24%
Total Carbohydrate 37.2g
14%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 163mg
13%
Iron 8.6mg
48%
Potassium 140mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
19%
Carbs
37.2g
76%
Fat
2.3g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 8.6 MG | 48% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Sodium, Na (24% DV).
About WHEAT LITE HAMBURGER ROLLS, WHEAT
WHEAT LITE HAMBURGER ROLLS, WHEAT contains 209 calories per 100g serving. It provides 9.3g of protein, 37.2g of carbohydrates, and 2.3g of fat. It also contains 7g of dietary fiber.
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