WHEAT LIGHT BREAD vs SOURDOUGH RYE
Nutrition comparison per 100 g serving
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WHEAT LIGHT BREAD wins in 7 out of 13 nutrient categories
WHEAT LIGHT BREAD: 7
vs
SOURDOUGH RYE: 4
(2 ties)
Overview
| Nutrient | WHEAT LIGHT BREAD | SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 41.3 g | 50 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 13 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LIGHT BREAD | SOURDOUGH RYE | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LIGHT BREAD | SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 83 MG | 150 MG | |
| Sodium, Na | 500 MG | 650 MG |