WHEAT LIGHT AND BUTTERY CRACKERS vs BRAN CRACKERS
Nutrition comparison per 100 g serving
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BRAN CRACKERS wins in 8 out of 10 nutrient categories
WHEAT LIGHT AND BUTTERY CRACKERS: 1
vs
BRAN CRACKERS: 8
(1 ties)
Overview
| Nutrient | WHEAT LIGHT AND BUTTERY CRACKERS | BRAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT LIGHT AND BUTTERY CRACKERS | BRAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 62 MG | 150 MG | |
| Sodium, Na | 844 MG | 857 MG |