WHEAT KNOT ROLLS vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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WHEAT KNOT ROLLS wins in 6 out of 9 nutrient categories
WHEAT KNOT ROLLS: 6
vs
BRIOCHE ROLLS: 2
(1 ties)
Overview
| Nutrient | WHEAT KNOT ROLLS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 0 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 51.5 g | 54.3 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT KNOT ROLLS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Sodium, Na | 455 MG | 357 MG |