WHEAT KNOT ROLLS
273
Calories
9.1g
Protein
51.5g
Carbs
4.6g
Fat
3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
273
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 455mg
20%
Total Carbohydrate 51.5g
19%
Dietary Fiber 3g
11%
Total Sugars 12.1g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 27mg
2%
Iron 3.0mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
14%
Carbs
51.5g
79%
Fat
4.6g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (20% DV).
About WHEAT KNOT ROLLS
WHEAT KNOT ROLLS contains 273 calories per 100g serving. It provides 9.1g of protein, 51.5g of carbohydrates, and 4.6g of fat. It also contains 3g of dietary fiber.
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