Wheat vs Spelt
Nutrition comparison per 100 g serving
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Wheat wins in 20 out of 28 nutrient categories
Wheat: 20
vs
Spelt: 4
(4 ties)
Overview
Vitamins
| Vitamin | Wheat | Spelt | Winner |
|---|---|---|---|
| Choline, total | 25.8 MG | 0 MG | |
| Folate, total | 0 UG | 13 UG | |
| Niacin | 6.4 MG | 2.6 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Wheat | Spelt | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Magnesium, Mg | 130 MG | 49 MG | |
| Manganese, Mn | 2.7 MG | 1.1 MG | |
| Phosphorus, P | 364 MG | 150 MG | |
| Potassium, K | 403 MG | 143 MG | |
| Selenium, Se | 81.5 UG | 4 UG | |
| Sodium, Na | 5 MG | 5 MG | Tie |
| Zinc, Zn | 3.7 MG | 1.3 MG |