WHEAT KAISER HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

WHEAT KAISER HAMBURGER BUNS: 4 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	WHEAT KAISER HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	271 cal	242 cal
Protein	10.6 g	11.3 g
Carbs	54.1 g	45.2 g
Fat	2.9 g	3.2 g
Fiber	4.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT KAISER HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	27 MG
Iron, Fe	4.2 MG	1.6 MG
Potassium, K	0 MG	210 MG
Sodium, Na	518 MG	387 MG

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