WHEAT ITALIAN BREAD vs BREADSTICKS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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WHEAT ITALIAN BREAD wins in 8 out of 14 nutrient categories
WHEAT ITALIAN BREAD: 8
vs
BREADSTICKS WITH MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | WHEAT ITALIAN BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 46.9 g | 34.9 g | |
| Fat | 3.1 g | 6.8 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ITALIAN BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHEAT ITALIAN BREAD | BREADSTICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 625 MG | 424 MG |