WHEAT HOT DOG BUNS vs MULTIGRAIN CRISPBREAD

Nutrition comparison per 100 g serving

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WHEAT HOT DOG BUNS wins in 10 out of 14 nutrient categories

WHEAT HOT DOG BUNS: 10 vs MULTIGRAIN CRISPBREAD: 2 (2 ties)

Overview

Nutrient	WHEAT HOT DOG BUNS	MULTIGRAIN CRISPBREAD	Winner
Calories	186 cal	480 cal
Protein	9.3 g	16 g
Carbs	46.5 g	52 g
Fat	2.3 g	20 g
Fiber	14 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HOT DOG BUNS	MULTIGRAIN CRISPBREAD	Winner
Folate, total	49 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT HOT DOG BUNS	MULTIGRAIN CRISPBREAD
Calcium, Ca	233 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	419 MG	720 MG

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