WHEAT HOT DOG BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HOT DOG BUNS wins in 6 out of 13 nutrient categories

WHEAT HOT DOG BUNS: 6 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	WHEAT HOT DOG BUNS	HAMBURGER BUNS	Winner
Calories	256 cal	242 cal
Protein	9.3 g	9.1 g
Carbs	48.8 g	47.0 g
Fat	2.3 g	2.3 g
Fiber	2.3 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HOT DOG BUNS	HAMBURGER BUNS	Winner
Niacin	4.7 MG	1.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT HOT DOG BUNS	HAMBURGER BUNS
Calcium, Ca	140 MG	30 MG
Iron, Fe	3.4 MG	1.6 MG
Sodium, Na	395 MG	455 MG

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