WHEAT HAMBURGER SLICED BUNS vs OLD FASHION BREAD
Nutrition comparison per 100 g serving
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OLD FASHION BREAD wins in 7 out of 16 nutrient categories
WHEAT HAMBURGER SLICED BUNS: 6
vs
OLD FASHION BREAD: 7
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER SLICED BUNS | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER SLICED BUNS | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER SLICED BUNS | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 395 MG | 481 MG |