WHEAT HAMBURGER ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

WHEAT HAMBURGER ROLLS: 8 vs WHITE BREAD: 5 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER ROLLS	WHITE BREAD	Winner
Calories	209 cal	250 cal
Protein	9.3 g	7.5 g
Carbs	41.9 g	47.5 g
Fat	2.3 g	2.5 g
Fiber	4.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER ROLLS	WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT HAMBURGER ROLLS	WHITE BREAD
Calcium, Ca	163 MG	50 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	140 MG	0 MG
Sodium, Na	488 MG	375 MG

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