WHEAT HAMBURGER ROLLS vs HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 8 out of 11 nutrient categories
WHEAT HAMBURGER ROLLS: 8
vs
HEARTH BAKED ARTISAN BREAD: 1
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 47.4 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 404 MG |