WHEAT HAMBURGER BUNS vs CLASSIC BAR-B-Q ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 10 out of 15 nutrient categories

WHEAT HAMBURGER BUNS: 10 vs CLASSIC BAR-B-Q ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	CLASSIC BAR-B-Q ENRICHED BREAD	Winner
Calories	186 cal	250 cal
Protein	9.3 g	7.1 g
Carbs	46.5 g	50 g
Fat	2.3 g	3.6 g
Fiber	14 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	CLASSIC BAR-B-Q ENRICHED BREAD	Winner
Folate, total	49 UG	0 UG
Niacin	3.0 MG	2.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT HAMBURGER BUNS	CLASSIC BAR-B-Q ENRICHED BREAD
Calcium, Ca	233 MG	71 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	419 MG	500 MG

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