WHEAT HAMBURGER BUNS vs CIABATTA BREAD

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 9 out of 15 nutrient categories

WHEAT HAMBURGER BUNS: 9 vs CIABATTA BREAD: 4 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	CIABATTA BREAD	Winner
Calories	186 cal	228 cal
Protein	9.3 g	8.8 g
Carbs	46.5 g	45.6 g
Fat	2.3 g	0.9 g
Fiber	14 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	CIABATTA BREAD	Winner
Folate, total	49 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	WHEAT HAMBURGER BUNS	CIABATTA BREAD
Calcium, Ca	233 MG	70 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	419 MG	421 MG

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