WHEAT HAMBURGER BUNS vs SHOPRITE

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHEAT HAMBURGER BUNS: 8 vs SHOPRITE: 3 (3 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	SHOPRITE	Winner
Calories	186 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	46.5 g	71.4 g
Fat	2.3 g	14.3 g
Fiber	14 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	Winner
Niacin	3.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT HAMBURGER BUNS	SHOPRITE
Calcium, Ca	233 MG	0 MG
Iron, Fe	3.0 MG	5.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	419 MG	464 MG

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