WHEAT HAMBURGER BUNS, WHEAT
186
Calories
9.3g
Protein
46.5g
Carbs
2.3g
Fat
14g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
186
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 46.5g
17%
Dietary Fiber 14g
50%
Total Sugars 4.7g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 233mg
18%
Iron 3.0mg
17%
Potassium 93mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
16%
Carbs
46.5g
80%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
About WHEAT HAMBURGER BUNS, WHEAT
WHEAT HAMBURGER BUNS, WHEAT contains 186 calories per 100g serving. It provides 9.3g of protein, 46.5g of carbohydrates, and 2.3g of fat. It also contains 14g of dietary fiber.
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