WHEAT HAMBURGER BUNS vs MILLER BAKING CO

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHEAT HAMBURGER BUNS: 8 vs MILLER BAKING CO: 4 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	MILLER BAKING CO	Winner
Calories	186 cal	250 cal
Protein	9.3 g	7.1 g
Carbs	46.5 g	50 g
Fat	2.3 g	0 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	MILLER BAKING CO	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	WHEAT HAMBURGER BUNS	MILLER BAKING CO
Calcium, Ca	256 MG	0 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	105 MG	0 MG
Sodium, Na	419 MG	536 MG

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