WHEAT HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 12 nutrient categories
WHEAT HAMBURGER BUNS: 3
vs
PLAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 272 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 44.7 g | 53.1 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 447 MG | 494 MG |