WHEAT HAMBURGER BUNS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 5 out of 13 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
WILD WHEAT BAKERY: 3
(5 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 263 cal | 123 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 22.8 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 298 MG |