WHEAT HAMBURGER BUNS vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT HAMBURGER BUNS: 4
vs
MULTIGRAIN SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 44.7 g | 51.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 447 MG | 372 MG |