WHEAT GREEK STYLE PITAS vs PLAIN BAGEL DOTS
Nutrition comparison per 100 g serving
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WHEAT GREEK STYLE PITAS wins in 9 out of 11 nutrient categories
WHEAT GREEK STYLE PITAS: 9
vs
PLAIN BAGEL DOTS: 0
(2 ties)
Overview
| Nutrient | WHEAT GREEK STYLE PITAS | PLAIN BAGEL DOTS | Winner |
|---|---|---|---|
| Calories | 238 cal | 337 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 40 g | 43.0 g | |
| Fat | 5 g | 14.0 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GREEK STYLE PITAS | PLAIN BAGEL DOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT GREEK STYLE PITAS | PLAIN BAGEL DOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 208 MG | 110 MG | |
| Sodium, Na | 475 MG | 314 MG |