WHEAT vs COUNTRY BREAD
Nutrition comparison per 100 g serving
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COUNTRY BREAD wins in 8 out of 15 nutrient categories
WHEAT: 3
vs
COUNTRY BREAD: 8
(4 ties)
Overview
| Nutrient | WHEAT | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 233 cal | |
| Protein | 12 g | 11.6 g | |
| Carbs | 46 g | 41.9 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT | COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 93 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 300 MG | 349 MG |