WHEAT GERM vs MESQUITE RAW ORGANIC POWDER

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT GERM wins in 8 out of 16 nutrient categories

WHEAT GERM: 8 vs MESQUITE RAW ORGANIC POWDER: 5 (3 ties)

Overview

Nutrient	WHEAT GERM	MESQUITE RAW ORGANIC POWDER	Winner
Calories	409 cal	13 cal
Protein	27.3 g	0.4 g
Carbs	45.5 g	3.1 g
Fat	9.1 g	0 g
Fiber	18.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GERM	MESQUITE RAW ORGANIC POWDER	Winner
Folate, total	364 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT GERM	MESQUITE RAW ORGANIC POWDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.6 MG	0 MG
Magnesium, Mg	291 MG	0 MG
Phosphorus, P	727 MG	0 MG
Potassium, K	0 MG	37 MG
Sodium, Na	0 MG	2 MG
Zinc, Zn	10.9 MG	0 MG

Ad 728x90