WHEAT GERM vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 8 out of 15 nutrient categories
WHEAT GERM: 8
vs
FLAVORED CORN FLAKE CRUMBS: 5
(2 ties)
Overview
| Nutrient | WHEAT GERM | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 27.3 g | 7.1 g | |
| Carbs | 45.5 g | 82.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHEAT GERM | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.6 MG | 9.6 MG | |
| Magnesium, Mg | 291 MG | 0 MG | |
| Phosphorus, P | 727 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |