WHEAT FRENCH ROLLS vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT FRENCH ROLLS: 5
vs
JUMBO HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | WHEAT FRENCH ROLLS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 50.9 g | 48.7 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FRENCH ROLLS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FRENCH ROLLS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 439 MG | 539 MG |