WHEAT FRENCH ROLLS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHEAT FRENCH ROLLS wins in 6 out of 14 nutrient categories

WHEAT FRENCH ROLLS: 6 vs ENRICHED BUNS: 5 (3 ties)

Overview

Nutrient	WHEAT FRENCH ROLLS	ENRICHED BUNS	Winner
Calories	246 cal	256 cal
Protein	8.8 g	7.0 g
Carbs	50.9 g	48.8 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FRENCH ROLLS	ENRICHED BUNS	Winner
Folate, total	105 UG	0 UG
Niacin	5.3 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT FRENCH ROLLS	ENRICHED BUNS
Calcium, Ca	35 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	439 MG	512 MG

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