WHEAT FRENCH BREAD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 13 nutrient categories

WHEAT FRENCH BREAD: 4 vs WEIS: 7 (2 ties)

Overview

Nutrient	WHEAT FRENCH BREAD	WEIS	Winner
Calories	222 cal	273 cal
Protein	8.9 g	9.1 g
Carbs	44.4 g	45.5 g
Fat	2.2 g	4.6 g
Fiber	4.4 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FRENCH BREAD	WEIS	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	WHEAT FRENCH BREAD	WEIS
Calcium, Ca	0 MG	242 MG
Iron, Fe	1.6 MG	3.3 MG
Sodium, Na	400 MG	485 MG

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